chicken and black bean enchilada casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 443.9
- Total Fat: 17.7 g
- Cholesterol: 82.5 mg
- Sodium: 718.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 7.6 g
- Protein: 36.0 g
View full nutritional breakdown of chicken and black bean enchilada casserole calories by ingredient
Number of Servings: 12
Ingredients
-
4 cups chicken breast
1 tsp cumin
1 tsp coriander
11 tsp garlic powder
4 tblsp chopped fresh cilantro
2 15 oz can black beans, rinsed and drained
20 oz red enchilada sauce
16 (6 inch) corn tortillas
4 cups shredded Mexican cheese blend
16 oz sour cream
Directions
preheat oven to 375*. Heat a large skillet over medium heat and spray with vegetable cooking spray. Saute chicken with cumin and coriander until chicken is cooked through. Transfer to a medium bowl. Stir in the cilantro and black beans.
Spread enchilada sauce over the bottom of a 9X13 inch pan that has been sprayed with cooking spray. Place 6 tortillas over the sauce, overlapping if necessary. layer with chicken mixture, cream cheese, cheese... repeat. Cover dish with aluminum foil and bake 30 min.
Serving Size: serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user LINDAMACLEOD69.
Spread enchilada sauce over the bottom of a 9X13 inch pan that has been sprayed with cooking spray. Place 6 tortillas over the sauce, overlapping if necessary. layer with chicken mixture, cream cheese, cheese... repeat. Cover dish with aluminum foil and bake 30 min.
Serving Size: serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user LINDAMACLEOD69.