Chicken Veggie Quinoa Burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 4.8 g
  • Cholesterol: 37.8 mg
  • Sodium: 44.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Chicken Veggie Quinoa Burgers calories by ingredient



Number of Servings: 9

Ingredients

    Ground Chicken, 16 oz
    Zucchini, 1.5 cup, sliced
    Eggplant, fresh, .33 eggplant, unpeeled (approx 1-1/4 lb
    Yellow Peppers (bell peppers), 1.5 pepper, large (3-3/4" long, 3" dia)
    *Quiona, 1 serving
    *Hodgson Mill Oat Bran hot cereal, 0.25 cup
    Olive Oil, 1 1tsp

Directions

Steam veggies for 10 min, cook quinoa as directed and combine all ingredients, then pan fry

Serving Size: makes 9-10 patties

Number of Servings: 9

Recipe submitted by SparkPeople user SLRANNEY.