Pumpkin Protein Pancake

Pumpkin Protein Pancake

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Pumpkin Protein Pancake calories by ingredient

Number of Servings: 1


    1/2 cup Rolled Oats
    1/2 cup Liquid Egg Whites
    1/4 cup Pumpkin Puree (Libby's is best)
    Season to taste (I use pumpkin pie spice, vanilla, and a dash of butter buds)


Combine all the ingredients in a bowl and pour into a skillet sprayed with cooking spray. Cook on medium until the entire top looks dry. Carefully flip over for another minute, or so.
Top with sugar free syrup (or your topping of choice) and ENJOY!

Serving Size: Makes 1 BIG pancake!

Member Ratings For This Recipe

  • no profile photo

    I thought this was great. I used 1/2 tsp. pumpkin pie spice, 1/2 tsp. of vanilla, and a pinch of kosher salt. Fabulous. - 8/21/15

  • no profile photo

    Very Good
    I thought the pancake was very good. I did add a 1/2tsp. baking powder. I made 2 pancakes so it was easy to flip. - 4/12/12

    Reply from PERFECTLY_LIFE (4/12/12)
    Glad you liked it! Always more fun to play with a recipe and call it your own! :-)