Protein Pancakes, Low Carb

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 210.0

Total Fat: 9.5 g
Cholesterol: 185.0 mg
Sodium: 468.8 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 26.2 g

View full nutritional breakdown of Protein Pancakes, Low Carb calories by ingredient

Introduction

http://genaw.com/lowcarb/better_than_boxed
_pancakes.html http://genaw.com/lowcarb/better_than_boxed
_pancakes.html

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 1/2 tablespoons vanilla whey protein powder

1/2 teaspoon baking powder

Pinch salt

1 egg

1 teaspoon oil

2 teaspoons water, optional

Butter, oil or cooking spray, for the pan

Directions

Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Add up to 1 tablespoon of water if you'd like a thinner batter. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired (not included in the counts).

Serving Size: Makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user DARLYNG.