Protein Pancakes, Low Carb


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 9.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 468.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Protein Pancakes, Low Carb calories by ingredient
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Introduction

http://genaw.com/lowcarb/better_than_boxed
_pancakes.html
http://genaw.com/lowcarb/better_than_boxed
_pancakes.html

Number of Servings: 1

Ingredients

    2 1/2 tablespoons vanilla whey protein powder
    1/2 teaspoon baking powder
    Pinch salt
    1 egg
    1 teaspoon oil
    2 teaspoons water, optional
    Butter, oil or cooking spray, for the pan

Directions

Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Add up to 1 tablespoon of water if you'd like a thinner batter. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired (not included in the counts).

Serving Size: Makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user DARLYNG.

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Member Ratings For This Recipe



  • First pancake I've had since I've gone low carb. It was yummy... - 8/26/13

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  • Very Good
    These are super good. I like to top mine with homemade whipped cream and cinnamon. Tastes very similar to french toast! - 12/24/12

    Was this review helpful?   yes  No