Linda's Vegetable Medley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 38.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 512.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.1 g
View full nutritional breakdown of Linda's Vegetable Medley calories by ingredient
Introduction
Bell Peppers and Onions Bell Peppers and OnionsNumber of Servings: 4
Ingredients
-
Green Bell Pepper
Red Bell Pepper
Medium White Onion
Fresh Mushrooms
Vegetable Broth
Low Sodium Soy Sauce
Directions
Spray frying pan with Pam or non calorie spray of your choice. On Medium heat add peppers and onions cook covered for about 5 minutes, then add vegetable broth and let simmer until peppers and onions are almost cooked to your taste, then add mushrooms, simmer until mushrooms are to your liking, just before serving add soy sauce and mix well. Serve. Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDA_CONGER.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDA_CONGER.