Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 38.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 512.3 mg
Potassium 299.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 2.1 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 117.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.1 %
Copper 12.4 %
Folate 5.5 %
Iron 7.0 %
Magnesium 4.2 %
Manganese 8.6 %
Niacin 12.5 %
Pantothenic Acid 11.0 %
Phosphorus 6.8 %
Riboflavin 10.6 %
Selenium 7.0 %
Thiamin 5.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Vegetable Medley

View the full Linda's Vegetable Medley Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Vegetable Medley

11 calories of Mushrooms, cooked, (0.25 cup pieces)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Vegetable Broth, (0.06 cup)


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