Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 38.9 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 512.3 mg |
Potassium | 299.3 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 2.2 g |
Sugars | 3.6 g |
Protein | 2.1 g |
Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 117.4 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 1.1 % |
Copper | 12.4 % |
Folate | 5.5 % |
Iron | 7.0 % |
Magnesium | 4.2 % |
Manganese | 8.6 % |
Niacin | 12.5 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 6.8 % |
Riboflavin | 10.6 % |
Selenium | 7.0 % |
Thiamin | 5.2 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Vegetable Medley
View the full Linda's Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Vegetable Medley
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Linda's Vegetable Medley
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
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