Cauliflower Pizza Bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 45.8
- Total Fat: 2.2 g
- Cholesterol: 4.9 mg
- Sodium: 121.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 5.3 g
View full nutritional breakdown of Cauliflower Pizza Bites calories by ingredient
Number of Servings: 12
Ingredients
-
Cauliflower
Cottage Cheese
Egg Whites
shredded mozzerella
italian spices
garlic powder
olive oil
Directions
2 Cups shredded cauliflower ( saute until soft) remove from heat
Mix cottage cheese, ( italian spices), shredded mozzerella, egg whites, add cooled cauliflower in food processor or with mixer.
Spoon into small muffin tins
makes 12.
bake at 425 for 20-25 mins, until golden on top
let stand and cool for 5-10 mins before removing to prevent them from falling apart.
Dip in pasta or pizza sauce.
Serving Size: 12
Mix cottage cheese, ( italian spices), shredded mozzerella, egg whites, add cooled cauliflower in food processor or with mixer.
Spoon into small muffin tins
makes 12.
bake at 425 for 20-25 mins, until golden on top
let stand and cool for 5-10 mins before removing to prevent them from falling apart.
Dip in pasta or pizza sauce.
Serving Size: 12