Jon's black bean chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.6
- Total Fat: 3.8 g
- Cholesterol: 46.5 mg
- Sodium: 565.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 8.9 g
- Protein: 24.6 g
View full nutritional breakdown of Jon's black bean chili calories by ingredient
Introduction
excellent and easy excellent and easyNumber of Servings: 6
Ingredients
-
Beef stew meat - 1 lb
1 can black beans
1 jar of mild salsa - I use Walmart black bean and corn salsa.
Tips
You can make this with chicken and add any leftovers that you may have. I've added chopped cabbage.
serve with corn bread or rice.
Directions
brown the meat, add garlic or onion is desired, add salsa and beans. Mix in a bit of water and simmer about 3 hours.
Add 1 cup of refried beans at the end to thicken.
Mix and heat.
serve. very very delicious.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user KARENSCFLD52.
Add 1 cup of refried beans at the end to thicken.
Mix and heat.
serve. very very delicious.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user KARENSCFLD52.