Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 565.5 mg |
| Potassium | 605.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.4 g |
| Protein | 24.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 12.6 % |
| Folate | 24.2 % |
| Iron | 19.3 % |
| Magnesium | 18.2 % |
| Manganese | 16.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 28.2 % |
| Riboflavin | 10.7 % |
| Selenium | 24.2 % |
| Thiamin | 15.1 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jon's black bean chili
View the full Jon's black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jon's black bean chili
102 calories of Beef, round steak, (0.17 lb)
75 calories of Beans, black, (0.33 cup)
40 calories of Refried Beans, (0.17 cup)
17 calories of Pace Chunky Salsa - Mild, (3.33 tbsp)
Calories per serving of Jon's black bean chili
102 calories of Beef, round steak, (0.17 lb)
75 calories of Beans, black, (0.33 cup)
40 calories of Refried Beans, (0.17 cup)
17 calories of Pace Chunky Salsa - Mild, (3.33 tbsp)
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