Three bean chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 11.3 g
  • Cholesterol: 34.5 mg
  • Sodium: 450.0 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Three bean chili calories by ingredient


Introduction

This chili has a delicious mix of flavors and can be as spicy as you can handle depending on addition of peppers or Tabasco. This chili has a delicious mix of flavors and can be as spicy as you can handle depending on addition of peppers or Tabasco.
Number of Servings: 10

Ingredients

    1 onion
    1 lb ground beef
    2 small cans tomato sauce
    1 cup chicken stock
    1 cup strong coffee
    1 tbsp chocolate syrup
    1/2 cup brown sugar
    1 can diced tomatoes with green chilies
    1 can kidney beans
    1 can butter beans
    1 can black beans
    Garlic powder
    Black pepper
    Chili powder
    Thai red curry seasoning
    Cumin

Directions

Brown the ground beef and drain excess grease. Dice up the onion and add to the beef to cook while you prep the other ingredients. Open the cans of beans, rinse and drain. Add the liquids to the beef, coffee, syrup, and chicken stock. Add the can of diced tomatoes, liquid and all. Add in the drained beans and tomato sauce, stir it all together. Season it as you prefer, I added 1/2 cup brown sugar, about 3 tbsp garlic powder, 1/4 cup chili powder, 3 tbsp cumin, a handful of thai red curry seasonings and a sprinkle of black pepper. If you like your chili hot, add Tabasco sauce or diced hot red chilies. Either simmer on the stove for 1-2 hours or in a Crock Pot on high 2-3 hours.

Serving Size: Makes one large crock pot, number of servings depends on how much you eat at once!

Number of Servings: 10

Recipe submitted by SparkPeople user FALCONGIRL2010.