Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 11.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 34.5 mg
Sodium 450.0 mg
Potassium 682.8 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.1 g
Sugars 18.3 g
Protein 14.3 g
Vitamin A 55.1 %
Vitamin B-12 18.5 %
Vitamin B-6 26.4 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.1 %
Copper 14.0 %
Folate 20.7 %
Iron 21.1 %
Magnesium 15.5 %
Manganese 28.7 %
Niacin 19.7 %
Pantothenic Acid 4.5 %
Phosphorus 19.4 %
Riboflavin 15.3 %
Selenium 13.8 %
Thiamin 12.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three bean chili

View the full Three bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three bean chili

120 calories of Ground beef, lean, (1.60 oz)

41 calories of Brown Sugar, (0.05 cup, packed)

28 calories of Chili powder, (1.20 tbsp)

25 calories of Beans, navy, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

8 calories of Tomato Sauce, (0.10 cup)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

5 calories of Hershey's Chocolate Syrup, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Regular Coffee, brewed from grounds, (0.10 cup (8 fl oz))


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