Stuffed Portabella Mushroom HCG P3

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 9.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 283.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Stuffed Portabella Mushroom HCG P3 calories by ingredient


I had this at Applebee's loved it & tried to copy! I had this at Applebee's loved it & tried to copy!
Number of Servings: 4


    4 Lg Portabella Mushrooms
    3 t minced Garlic
    1/4 C Italian Salad Dressing
    4 C fresh Spinach
    6 T grated Parmesan Cheese


HEAT oven to 375F.
REMOVE stems from mushrooms; chop stems. Use spoon or sharp knife to scrape gills from caps; discard gills.
BRUSH 1 Tbsp. dressing onto rounded sides of caps; place, rounded-sides down, in foil-lined 15x10x1-inch pan.
HEAT remaining dressing in large saucepan on medium-high heat. Add chopped stems, peppers and garlic; cook and stir 2 min. Add spinach; cover. Simmer on medium-low heat 5 min. or until spinach is wilted, stirring after 2 min. Spoon over mushroom caps; top with cheese.

BAKE 25-30min. or until mushrooms are tender.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user RAYNETREE.