chicken curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 244.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 8.8 g
- Protein: 51.6 g
View full nutritional breakdown of chicken curry calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Chicken Breast, no skin, 4 breast, bone and skin removed(remove)
Mushrooms, fresh, 250 grams
Sweet peppers (bell), 3 medium
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia
Broccoli, fresh, 2 cup, chopped or diced
Turmeric, ground, 1 tbsp
*Cumin seed, 2 tbsp
*Garam Masala, 2 tsp
Garlic, 3 clove(remove)
Onions, raw, 4 medium (2-1/2" dia)
Tips
use any veg you want but add them when working out daily intake grate base but be creative mix and match i often change the veg and also leave out the garam masla for a diffrent taste also chilli use as much to none if you like taste better when re heated i often cook it and freeze it then re heat it
Directions
heat oil in fry pan add cumin seeds light fry until aroma hits you
add dice chicken, onions and garlic brown off
add broccoli, dice mushrooms, peppers and tomatoes
stir and lower heat add canned tomatoe (if lots of liquis from veg add 1/2 tin
add spices simmer until cooked
Serving Size: 6
add dice chicken, onions and garlic brown off
add broccoli, dice mushrooms, peppers and tomatoes
stir and lower heat add canned tomatoe (if lots of liquis from veg add 1/2 tin
add spices simmer until cooked
Serving Size: 6