Bercy's Shrimp Creole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 163.4
- Total Fat: 2.3 g
- Cholesterol: 68.9 mg
- Sodium: 1,039.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.8 g
- Protein: 13.0 g
View full nutritional breakdown of Bercy's Shrimp Creole calories by ingredient
Introduction
Shrimp Creole Shrimp CreoleNumber of Servings: 10
Ingredients
-
3 lbs of raw shrimp cleaned and devined
2 cans of 6 oz tomato paste
1 cup of chopped onions
1 cup of chopped bell pepper
2 cloves of garlic chopped
1 bunch of scallions chopped
1 cup of dry parsely
1 cup of lemon juice
1 tbsp of thyme
4 leaves of bay leaf
1 tbsp of regular salt or creole seasoning
1 tbsp on black pepper
Directions
Serves 10
Add 1 tablespoon of olive oil to a 8 quart pot and allow it to heat.
Add onions, bell peppers, garlic, scallions and dry parsely
Saute seasonings until they become soft
Add 2 cans of tomato paste and saute for 15 minutes.
Add 8 cups of water and let it simmer for 15 minutes.
Add ground thyme, bay leaf, salt or creole seasoning and black pepper.
Simmer for 20 minutes on medium heat
Add shrimp and lemon juice and cook for 15 more minutes.
Serve over brown rice or wheat spaghetti
Number of Servings: 10
Recipe submitted by SparkPeople user MYRABE.
Add 1 tablespoon of olive oil to a 8 quart pot and allow it to heat.
Add onions, bell peppers, garlic, scallions and dry parsely
Saute seasonings until they become soft
Add 2 cans of tomato paste and saute for 15 minutes.
Add 8 cups of water and let it simmer for 15 minutes.
Add ground thyme, bay leaf, salt or creole seasoning and black pepper.
Simmer for 20 minutes on medium heat
Add shrimp and lemon juice and cook for 15 more minutes.
Serve over brown rice or wheat spaghetti
Number of Servings: 10
Recipe submitted by SparkPeople user MYRABE.