Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 68.9 mg
Sodium 1,039.9 mg
Potassium 614.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.8 g
Sugars 5.6 g
Protein 13.0 g
Vitamin A 27.3 %
Vitamin B-12 8.8 %
Vitamin B-6 19.9 %
Vitamin C 64.1 %
Vitamin D 17.2 %
Vitamin E 10.9 %
Calcium 14.8 %
Copper 17.6 %
Folate 10.2 %
Iron 41.6 %
Magnesium 15.1 %
Manganese 62.7 %
Niacin 14.4 %
Pantothenic Acid 3.0 %
Phosphorus 16.4 %
Riboflavin 8.0 %
Selenium 30.9 %
Thiamin 5.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bercy's Shrimp Creole

View the full Bercy's Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bercy's Shrimp Creole

48 calories of Shrimp, raw, (1.60 oz)

31 calories of Bay Leaf, (10 grams)

22 calories of Brown rice (1 cup cooked), (0.10 serving)

22 calories of Brown Rice, long grain, (0.10 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

14 calories of Tomato Paste, (0.10 can (6 oz))

6 calories of Lemon Juice, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Thyme, ground, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.