Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Tofu Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup frozen mixed berries
    ½ banana
    ½ cup apple juice
    ¼ cup silken tofu

Directions

Combine berries, banana, apple juice and tofu in a blender; blend until smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ARLETTAG.