Spaghetti with Mussels, Garlic & White Wine


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 5.8 g
  • Cholesterol: 39.7 mg
  • Sodium: 268.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Spaghetti with Mussels, Garlic & White Wine calories by ingredient
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Number of Servings: 4

Ingredients

    6 oz Spaghetti
    1/2 cup dry white wine
    2 tsp olive oil
    1/2 cup minced flat leaf parsley
    1 Tbsp fresh thyme leaves
    4 garlic cloves, minced
    1/2 tsp crushed red pepper
    24 medium mussels, scrubbed and debearded

Directions

1. Cook the spaghetti according to the package directions. Drain and put in a serving bowl.
2. Meanwhile, combine the wine, oil, parsley, thyme, garlic and crushed red pepper in a saucepan. Cook, strirring constantly, until the garlic becomes fragrant. Add the mussels; cover and cook until the mussels open, 4-5 minutes. Discard any mussels that don't open. Pour the sauce over the spaghetti and toss to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user WPOPE31.

TAGS:  Fish | Dinner | Fish Dinner |

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