Healthy Fruit smoothie (non-dairy)

Healthy Fruit smoothie (non-dairy)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Healthy Fruit smoothie (non-dairy) calories by ingredient


Introduction

I start my day out with this fruit smoothie every morning. It's low in calories, high in healthy, and delicious! I start my day out with this fruit smoothie every morning. It's low in calories, high in healthy, and delicious!
Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 cup frozen strawberries
    1/2 banana
    1 tbsp soy/whey protein powder
    1.5 cups water

Directions

Combine all ingredients in blender and blend on highest power until all ingredients are smooth and creamy! (you may need to use more or less water depending on how thick you like it) Pour and enjoy!

makes approx. 1 24-oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLIPADEEFLOP.