Tuscan Bean salad with tuna
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 294.2
- Total Fat: 2.4 g
- Cholesterol: 43.8 mg
- Sodium: 904.0 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 7.7 g
- Protein: 36.3 g
View full nutritional breakdown of Tuscan Bean salad with tuna calories by ingredient
Number of Servings: 2
Ingredients
-
1 can solid white tuna in water
1 cup white beans
1/4 cup chopped red or green onions
1/2 lemon, juiced
dash of salt
dash of pepper
1 tsp oregano
Romaine lettuce
Tips
add olive oil if desired. Also good with chopped cucumbers and celery
Directions
Mix and serve over Romaine lettuce
Serving Size: 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMMAKAY10.
Serving Size: 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMMAKAY10.