Tuscan Bean salad with tuna

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 2.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 904.0 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 36.3 g

View full nutritional breakdown of Tuscan Bean salad with tuna calories by ingredient



Number of Servings: 2

Ingredients

    1 can solid white tuna in water
    1 cup white beans
    1/4 cup chopped red or green onions
    1/2 lemon, juiced
    dash of salt
    dash of pepper
    1 tsp oregano
    Romaine lettuce

Tips

add olive oil if desired. Also good with chopped cucumbers and celery


Directions

Mix and serve over Romaine lettuce

Serving Size: 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMMAKAY10.