Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 43.8 mg
Sodium 904.0 mg
Potassium 683.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.7 g
Sugars 0.5 g
Protein 36.3 g
Vitamin A 3.2 %
Vitamin B-12 26.3 %
Vitamin B-6 25.4 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.7 %
Copper 17.2 %
Folate 24.3 %
Iron 27.6 %
Magnesium 19.0 %
Manganese 40.6 %
Niacin 45.4 %
Pantothenic Acid 2.8 %
Phosphorus 30.6 %
Riboflavin 3.7 %
Selenium 3.4 %
Thiamin 9.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean salad with tuna

View the full Tuscan Bean salad with tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean salad with tuna

153 calories of Beans, white, (0.50 cup)

123 calories of Kirkland Albacore Solid White Tuna, water, (3.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


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