Rice omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.7
  • Total Fat: 29.7 g
  • Cholesterol: 555.0 mg
  • Sodium: 301.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Rice omlete calories by ingredient



Number of Servings: 1

Ingredients

    3 eggs
    tbsp olive oil
    .5 cup brown rice
    .5 spinach
    .25 tomatoes
    .25 yellow bell pepper

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MDUELL1.