Light Fettuccine Alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 422.2
- Total Fat: 14.9 g
- Cholesterol: 30.8 mg
- Sodium: 701.2 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 6.3 g
- Protein: 26.3 g
View full nutritional breakdown of Light Fettuccine Alfredo calories by ingredient
Number of Servings: 4
Ingredients
-
1T margarine
2 cloves garlic
1 T flour
1 1/3 cup skim milk
2 T lowfat cream cheese
1 1/4 c parmesan cheese
2 T fresh parsley
ground black pepper to taste
Directions
Melt margarine in a saucepan over medium heat. Add minced garlic, and saute 1 minute. Stir in flour. Gradually add skim milk, stirring with a wire whisk until mixture is blended. Cook, stirring constantly, 8 minutes or until mixture is thickened and bubbly.
Stir in cream cheese; cook 2 minutes. Add 1 cup Parmesan cheese, stirring constantly until Parmesan cheese melts.
Pour sauce over hot cooked fettuccine, and toss well to coat. Top fettuccine with remaining 1/4 cup Parmesan cheese, chopped parsley, and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user COURTDAWG74.
Stir in cream cheese; cook 2 minutes. Add 1 cup Parmesan cheese, stirring constantly until Parmesan cheese melts.
Pour sauce over hot cooked fettuccine, and toss well to coat. Top fettuccine with remaining 1/4 cup Parmesan cheese, chopped parsley, and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user COURTDAWG74.