Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 701.2 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.1 g |
| Protein | 26.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 54.9 % |
| Copper | 1.9 % |
| Folate | 3.8 % |
| Iron | 4.7 % |
| Magnesium | 7.0 % |
| Manganese | 4.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 35.5 % |
| Riboflavin | 16.2 % |
| Selenium | 16.5 % |
| Thiamin | 4.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Fettuccine Alfredo
View the full Light Fettuccine Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Fettuccine Alfredo
190 calories of Whole Wheat Fettuccine, (2 oz)
141 calories of Parmesan Cheese, grated, (0.31 cup)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Margarine, soft, (0.75 tsp)
17 calories of Low fat cream cheese, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Light Fettuccine Alfredo
190 calories of Whole Wheat Fettuccine, (2 oz)
141 calories of Parmesan Cheese, grated, (0.31 cup)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Margarine, soft, (0.75 tsp)
17 calories of Low fat cream cheese, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
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