Skillet Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.9
- Total Fat: 1.9 g
- Cholesterol: 99.0 mg
- Sodium: 544.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.1 g
- Protein: 42.9 g
View full nutritional breakdown of Skillet Fish calories by ingredient
Number of Servings: 4
Ingredients
-
Prep Time:
5 minTotal Time:
20 minMakes:
4 servings1/2 of a red onion, chopped
2 Tbsp. KRAFT Sun-Dried Tomato Dressing
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 green pepper, chopped
1/2 cup black olives or Capers
1 lb. frozen fish fillets, such as haddock, halibut or cod, thawed
Directions
COOK onion in dressing in large skillet until tender.
ADD tomatoes, garlic, pepper and olives or capers.
TOP with fish; cover. Simmer gently on medium heat 8 to 10 min. or until fish flakes easily with fork.
We served with Snap Peas and Brown Rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJETER.
ADD tomatoes, garlic, pepper and olives or capers.
TOP with fish; cover. Simmer gently on medium heat 8 to 10 min. or until fish flakes easily with fork.
We served with Snap Peas and Brown Rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJETER.