Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 99.0 mg
Sodium 544.8 mg
Potassium 794.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.1 g
Sugars 9.5 g
Protein 42.9 g
Vitamin A 8.2 %
Vitamin B-12 31.5 %
Vitamin B-6 32.1 %
Vitamin C 64.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.8 %
Copper 12.6 %
Folate 7.6 %
Iron 15.7 %
Magnesium 24.3 %
Manganese 9.6 %
Niacin 28.2 %
Pantothenic Acid 5.2 %
Phosphorus 28.8 %
Riboflavin 12.1 %
Selenium 98.3 %
Thiamin 16.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Fish

View the full Skillet Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Fish

189 calories of Cod (fish), (1 fillet)

33 calories of Stewed Tomatoes, (0.50 cup)

15 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)


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