Chicken breast in lemon with tomatoes and beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.3
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 470.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.9 g
- Protein: 29.7 g
View full nutritional breakdown of Chicken breast in lemon with tomatoes and beans calories by ingredient
Number of Servings: 1
Ingredients
-
1 Chicken Breast, no skin
Juice of 1 Lemon.
1 small onion thinly sliced
1 cup cherry tomatoes
1/2 cup French Cut Style Green Beans
Freshly ground black pepper
Tips
Can be serve with boiled new potatoes to make a more substatial meal. (not included in nutritional information)
Directions
Oven 200 degrees C
Place chicken in foil on baking tray.
Add remaining ingredients.
Seal ingredients loosely in foil.
Cook for 30 mins. then check that chicken is cooked.
Serve
Serving Size: serves 1
Place chicken in foil on baking tray.
Add remaining ingredients.
Seal ingredients loosely in foil.
Cook for 30 mins. then check that chicken is cooked.
Serve
Serving Size: serves 1