Chicken breast in lemon with tomatoes and beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 470.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.7 g

View full nutritional breakdown of Chicken breast in lemon with tomatoes and beans calories by ingredient



Number of Servings: 1

Ingredients

    1 Chicken Breast, no skin
    Juice of 1 Lemon.
    1 small onion thinly sliced
    1 cup cherry tomatoes
    1/2 cup French Cut Style Green Beans
    Freshly ground black pepper

Tips

Can be serve with boiled new potatoes to make a more substatial meal. (not included in nutritional information)


Directions

Oven 200 degrees C
Place chicken in foil on baking tray.
Add remaining ingredients.
Seal ingredients loosely in foil.
Cook for 30 mins. then check that chicken is cooked.
Serve



Serving Size: serves 1