Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 470.5 mg |
| Potassium | 659.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 29.7 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.3 % |
| Copper | 8.4 % |
| Folate | 7.5 % |
| Iron | 8.7 % |
| Magnesium | 12.8 % |
| Manganese | 9.8 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.8 % |
| Selenium | 31.0 % |
| Thiamin | 11.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken breast in lemon with tomatoes and beans
View the full Chicken breast in lemon with tomatoes and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken breast in lemon with tomatoes and beans
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Best Choice French Cut Style Green Beans, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Lemon Juice, (10 mL)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chicken breast in lemon with tomatoes and beans
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Best Choice French Cut Style Green Beans, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Lemon Juice, (10 mL)
0 calories of Pepper, black, (1 dash)
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