Ghoulash

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 4.4 g
  • Cholesterol: 32.1 mg
  • Sodium: 283.5 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Ghoulash calories by ingredient


Introduction

1 pot recipe 1 pot recipe
Number of Servings: 15

Ingredients

    Ingredients:
    Ground beef, extra lean, 8 oz
    *Turkey, Ground turkey, 93% lean, 4 oz
    Tomato Paste, 0.25 cup
    *Ragu Spaghetti Sauce (tomato sauce), 2 cup
    Canned Tomatoes, 1.5 cup
    Pasta, cooked, 26 oz
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    salt
    pepper
    origino

Directions

fry meat until brown Add onion and garlic continue cooking until translucent Add tomato paste tomato add sause Add 4 cups of water and the pasta to the pot Add your spicese stir cover lower the heat to med. Cook until pasta is done Serve

Serving Size: 1 cup

Number of Servings: 15

Recipe submitted by SparkPeople user CQAMMAZ.