Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 32.1 mg |
| Sodium | 283.5 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 11.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.6 % |
| Copper | 4.9 % |
| Folate | 9.3 % |
| Iron | 9.1 % |
| Magnesium | 4.4 % |
| Manganese | 8.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.8 % |
| Selenium | 3.6 % |
| Thiamin | 8.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghoulash
View the full Ghoulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghoulash
173 calories of Pasta, cooked, (1.73 oz)
39 calories of Ground beef, extra lean (15% fat) pan broiled, (0.53 oz)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
11 calories of Turkey, Ground turkey, 93% lean, (0.27 oz)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Ghoulash
173 calories of Pasta, cooked, (1.73 oz)
39 calories of Ground beef, extra lean (15% fat) pan broiled, (0.53 oz)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
11 calories of Turkey, Ground turkey, 93% lean, (0.27 oz)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
1 calories of Garlic, (0.20 cloves)
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