Quick Taco Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.8
- Total Fat: 4.5 g
- Cholesterol: 40.0 mg
- Sodium: 265.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 2.7 g
- Protein: 16.0 g
View full nutritional breakdown of Quick Taco Casserole calories by ingredient
Introduction
If you are looking for a meal that you can cook for dinner that the whole family will like and you do not want to spend alot of time doing it than give this one a try If you are looking for a meal that you can cook for dinner that the whole family will like and you do not want to spend alot of time doing it than give this one a tryNumber of Servings: 8
Ingredients
-
1 lb Ground Turkey
2 tsp taco seasoning
1/2 medium yellow onion
1 can drained yellow corn
1 can crushed tomato
2 cups minute rice
Tips
optional ideas to serve with this is shredded cheese and sour cream however I do not serve it usually this way and it is not added in the nutritional values.
Directions
1. brown ground turkey and onions in large frying pan
2. once the turkey is browned than you will add the crushed tomatoes, can of drained corn, and taco seasoning.
3. prepare the 2 cups of minute rice.
4 when rice is done than add the rice to the ground turkey mixture and blend well.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IMGONNALOSE.
2. once the turkey is browned than you will add the crushed tomatoes, can of drained corn, and taco seasoning.
3. prepare the 2 cups of minute rice.
4 when rice is done than add the rice to the ground turkey mixture and blend well.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IMGONNALOSE.