Chicken Chow Mein Cassrole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 3.3 g
  • Cholesterol: 48.9 mg
  • Sodium: 657.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken Chow Mein Cassrole calories by ingredient


Introduction

Chow mein Chow mein
Number of Servings: 6

Ingredients

    0.25 tsp Pepper, black
    16.0 ounces Chicken Breast (cooked), no skin, roasted
    2.0 cup, chopped Carrots, raw
    2.0 cup, diced Celery, raw
    1.0 cup, chopped Onions, raw
    0.75 cup (8 fl oz) Water, tap
    4.0 tbsp Great Value Less Sodium Soy Sauce
    2.5 serving Campbell's Cream Of Chicken (Healthy Request)
    0.66 cup Bean sprouts
    15.0 oz Geisha water chestnuts 1 15 oz. Can

Directions

Put all of the ingredients in a Dutch oven. Put in preheat 350 degrees oven. For 30 minutes. Serve over rice or chow mein noodles. Serving Size: 8 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user EROSE1311.

TAGS:  Poultry |