Chicken Chow Mein Cassrole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.3 g
  • Cholesterol: 48.9 mg
  • Sodium: 765.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken Chow Mein Cassrole calories by ingredient
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Number of Servings: 6


    2 cups chicken fillets
    2 1/2 cup chopped celery
    2 cup chopped carrots
    2 cup chopped onion
    1 can of Healthy Request Cream of Chicken Soup
    1 small can mushroom
    2 cups frozen oriental stir-fried vegetables
    1/4 teaspoon black pepper
    4 tablespoons low sodium soy sauce


The calories does not count the noodles or rice. This recipe was from Gas Grill Cookout Cookbook.


Put all of the ingredients in a Dutch oven. Put in preheat 350 degrees oven. For 30 minutes. Serve over rice or chow mein noodles.

Serving Size: 8 servings

TAGS:  Poultry |

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