Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.9 mg |
| Sodium | 657.5 mg |
| Potassium | 466.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.6 g |
| Protein | 19.5 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 4.2 % |
| Folate | 6.8 % |
| Iron | 5.0 % |
| Magnesium | 8.5 % |
| Manganese | 8.0 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.9 % |
| Selenium | 20.1 % |
| Thiamin | 7.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein Cassrole
View the full Chicken Chow Mein Cassrole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein Cassrole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
34 calories of Campbell's Cream Of Chicken (Healthy Request), (0.42 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Geisha water chestnuts 1 15 oz. Can, (2.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Bean sprouts, (0.11 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Great Value Less Sodium Soy Sauce, (0.67 tbsp)
Calories per serving of Chicken Chow Mein Cassrole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
34 calories of Campbell's Cream Of Chicken (Healthy Request), (0.42 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Geisha water chestnuts 1 15 oz. Can, (2.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Bean sprouts, (0.11 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Great Value Less Sodium Soy Sauce, (0.67 tbsp)
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