Grilled Chicken Quesadilla

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 5.7 g
  • Cholesterol: 16.8 mg
  • Sodium: 444.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Grilled Chicken Quesadilla calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    8 ounces chicken strips
    4 slices red onion, 1/4 inch thick
    4 slices eggplant 1/4 inch thick
    8 whole wheat tortillas
    1/2 cup Monterey jack cheese, shredded
    1/2 cup cheddar cheese, lowfat, shredded
    1/4 cup water
    1 tablespoons fresh cilantro, chopped
    1 jalapeno, sliced
    1 tablespoon lime juice, fresh
    1 tablespoon olive oil
    1 tablespoon Plain lowfat yogurt or sour cream
    1 dash salt or to taste
    1 dash black pepper or to taste


Combine 1/4 cup water, cilantro, sliced jalapeno, lime juice and oilve oil in blender. Blend until smooth. Season to taste with salt and pepper. Place chicken in shallow baking dish. Pour marinade over, coating completely. Cover and refrigerate for 4 hours.

Preheat Grill. Remove chicken from marinade and grill until cooked through, about 6 minutes. Brush onion and egg plant with oil, sprinkle with a little salt and pepper and grill for about 4 minutes, turning occasionally. Wrap tortillas in foil and place on the top rack of the grill while you cook the other ingredients.

Remove everything from the grill. Mix cheeses together in a bowl. Place about 1/4 cup of cheese on half the tortillas. Top with chicken, one slice of onion and one slice of eggplant. Top with another tortilla to make something like a sandwich. Place on grill and cook over low heat until cheese is melted and the torillas are a nice golden brown. Cut Grilled chicken Quesadillas into quarters and serve with yogurt or sour cream.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JULIETTECAKE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.