Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.8 mg |
| Sodium | 444.6 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 10.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 7.1 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Quesadilla
View the full Grilled Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Grilled Chicken Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 dash)
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