Antioxidant bars

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Antioxidant bars calories by ingredient


Introduction

Fruit Bars Fruit Bars
Number of Servings: 20

Ingredients

    2 large bananas
    2 cups old fashioned oats
    2 cups frozen blueberries, thawed
    1 cup raisins
    1/2 cup pomegranate juice
    4 TBSP dried cranberries
    2 TBSP chopped walnuts
    2 TBSP sunflower kernels
    2 TBSP flax seed meal

Directions

mash bananas and add other ingredients, grease 9x13 pan and bake at 350 for 25 to 30 minutes

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user CHARLIESMAMA2.