Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 1.8 % |
| Copper | 9.8 % |
| Folate | 4.6 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 13.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.8 % |
| Selenium | 6.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxidant bars
View the full Antioxidant bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxidant bars
49 calories of Raisins, (0.10 cup, packed)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
9 calories of Walnuts, (0.05 oz)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of *Pom Wonderful Pomegranate Juice, (0.20 oz)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
Calories per serving of Antioxidant bars
49 calories of Raisins, (0.10 cup, packed)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
9 calories of Walnuts, (0.05 oz)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of *Pom Wonderful Pomegranate Juice, (0.20 oz)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
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