Bumped up Tuna salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.9
- Total Fat: 2.5 g
- Cholesterol: 71.8 mg
- Sodium: 206.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.1 g
- Protein: 11.8 g
View full nutritional breakdown of Bumped up Tuna salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup cook quinoa
2 cans, washed tuna
Yellow mustard
2 tbsp greek yogurt
celery
onion flakes
pepper to taste
mix all to taste!
Directions
Serving Size: 8 0.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TUCKERKT.