Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 71.8 mg |
| Sodium | 206.9 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 11.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.9 % |
| Copper | 0.7 % |
| Folate | 2.1 % |
| Iron | 8.0 % |
| Magnesium | 1.2 % |
| Manganese | 1.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 25.8 % |
| Selenium | 33.8 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bumped up Tuna salad
View the full Bumped up Tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bumped up Tuna salad
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
31 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.25 oz)
20 calories of Hard Boiled Egg, (0.25 large)
5 calories of Yellow Mustard, (0.03 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Bumped up Tuna salad
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
31 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.25 oz)
20 calories of Hard Boiled Egg, (0.25 large)
5 calories of Yellow Mustard, (0.03 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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