Chicken, Spinach and Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 14.7 g
  • Cholesterol: 67.6 mg
  • Sodium: 222.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Chicken, Spinach and Noodle Casserole calories by ingredient



Number of Servings: 8

Ingredients

    2 cups cooked chicken, cut
    5oz spinach
    12oz egg noodles
    4 cups milk
    6 Tbls. butter
    1/4 cup flour
    1 cup light sour cream
    ritz crackers, crumbled

Directions

Preheat oven at 400. Cook egg noodles as package directs. Cut up 2 cups of chicken. Melt butter in sauce pan and add in flour to make a rue. Add in the milk stirring. Let it thicken on medium heat, stirring constantly. When done add sour cream. Drain noodles and mix with chicken, spinach and milk mixture. (I also added 1 cup mushrooms and it was good.) Put into a 9x13 baking dish and top with crumbled ritz crackers. Cook for 10 minutes in the oven.

Serving Size: 8 servings about 1.5 cups

Number of Servings: 8

Recipe submitted by SparkPeople user AUTUMNSTRAW.