Oven-Fried Zucchini Sticks
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 297.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
View full nutritional breakdown of Oven-Fried Zucchini Sticks calories by ingredient
Introduction
Very yummy! Very yummy!Number of Servings: 8
Ingredients
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Cooking Spray (EVOO will work)
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 Tbsp cornmeal
1 Tsp Salt
1/2 Tsp Freshly ground pepper
1 1/2 pounds zucchini (about 3 medium), cut into 1/2 x 3 inch sticks
2 egg whiles, lightly beaten
Directions
Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user JTSLANEY1.
Number of Servings: 8
Recipe submitted by SparkPeople user JTSLANEY1.
Member Ratings For This Recipe
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MECBRY
