Paleo Mashed Root Vegetables

Paleo Mashed Root Vegetables
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Paleo Mashed Root Vegetables calories by ingredient
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Delicious root vegetable mash. Slightly sweet, very filling. Delicious root vegetable mash. Slightly sweet, very filling.
Number of Servings: 4


    3 turnips, peeled and chopped small
    2 large parsnips, peeled and chopped small
    1/4 cup chopped onion
    2 tbsp coconut oil


When processing, you may want to thin with some chicken stock or additional oil. Also spices to taste.


Preheat oven to 400

Chop vegetables. Toss in olive oil.

Bake on sheet at 400 for 35-40 min or until soft. The smaller you chop the vegetables, the shorter the cooking time.

Process in food processor.

Serving Size: makes 4 servings, roughly 1/2 cup each

TAGS:  Side Items |

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