Paleo Mashed Root Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.6
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 49.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.2 g
- Protein: 1.7 g
View full nutritional breakdown of Paleo Mashed Root Vegetables calories by ingredient
Introduction
Delicious root vegetable mash. Slightly sweet, very filling. Delicious root vegetable mash. Slightly sweet, very filling.Number of Servings: 4
Ingredients
-
3 turnips, peeled and chopped small
2 large parsnips, peeled and chopped small
1/4 cup chopped onion
2 tbsp coconut oil
Tips
When processing, you may want to thin with some chicken stock or additional oil. Also spices to taste.
Directions
Preheat oven to 400
Chop vegetables. Toss in olive oil.
Bake on sheet at 400 for 35-40 min or until soft. The smaller you chop the vegetables, the shorter the cooking time.
Process in food processor.
Serving Size: makes 4 servings, roughly 1/2 cup each
Chop vegetables. Toss in olive oil.
Bake on sheet at 400 for 35-40 min or until soft. The smaller you chop the vegetables, the shorter the cooking time.
Process in food processor.
Serving Size: makes 4 servings, roughly 1/2 cup each