Parmesean Spinach Cakes (From Budget Savvy Diva)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.4
- Total Fat: 6.9 g
- Cholesterol: 106.8 mg
- Sodium: 486.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.5 g
- Protein: 12.8 g
View full nutritional breakdown of Parmesean Spinach Cakes (From Budget Savvy Diva) calories by ingredient
Number of Servings: 6
Ingredients
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12 ounces Frozen Spinach (after you defrost and drain/squeeze well)
1/2 c. low-fat cottage cheese
3/4 c. finely shredded Parmesan cheese
3 eggs, beaten
1 clove garlic, minced
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. onion powder
1/4 tsp. garlic powder
Directions
1. Preheat oven to 400
2. Mix all ingredients in a bowl, except for 1/4 c. Parmesan cheese, mix well
3. Divide the mixture into 6 muffins pan cups that are well greased
4. Bake for 15-20 minutes
5. Wait 5 minutes then remove from muffin pan - sprinkle with the rest of the cheese
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MESMI001.
2. Mix all ingredients in a bowl, except for 1/4 c. Parmesan cheese, mix well
3. Divide the mixture into 6 muffins pan cups that are well greased
4. Bake for 15-20 minutes
5. Wait 5 minutes then remove from muffin pan - sprinkle with the rest of the cheese
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MESMI001.
Member Ratings For This Recipe
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ROSIEJP
