Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 106.8 mg |
| Sodium | 486.1 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 12.8 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.6 % |
| Calcium | 27.4 % |
| Copper | 4.1 % |
| Folate | 17.2 % |
| Iron | 7.3 % |
| Magnesium | 10.5 % |
| Manganese | 23.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.1 % |
| Selenium | 9.0 % |
| Thiamin | 2.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Spinach Cakes (From Budget Savvy Diva)
View the full Parmesean Spinach Cakes (From Budget Savvy Diva) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Spinach Cakes (From Budget Savvy Diva)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
13 calories of Spinach, frozen, (0.25 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Parmesean Spinach Cakes (From Budget Savvy Diva)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
13 calories of Spinach, frozen, (0.25 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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