Quick Black Bean Chowder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 5.3 g
  • Cholesterol: 16.4 mg
  • Sodium: 308.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Quick Black Bean Chowder calories by ingredient


Introduction

Just mix, heat, and eat! Just mix, heat, and eat!
Number of Servings: 1

Ingredients

    .75 cups black beans (I use canned)
    2 Tbs green salsa
    1 oz shredded Mozarella cheese

Directions

Makes 1 lunch serving, multiply ingredients per person for a group.

Number of Servings: 1

Recipe submitted by SparkPeople user JANET08.