Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 308.2 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.5 g |
| Protein | 18.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.3 % |
| Copper | 13.8 % |
| Folate | 48.7 % |
| Iron | 16.9 % |
| Magnesium | 24.2 % |
| Manganese | 28.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 9.5 % |
| Selenium | 8.0 % |
| Thiamin | 21.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Black Bean Chowder
View the full Quick Black Bean Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Black Bean Chowder
170 calories of Beans, black, (0.75 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
Calories per serving of Quick Black Bean Chowder
170 calories of Beans, black, (0.75 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
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