Emeals Mexican Chicken Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 9.7 g
  • Cholesterol: 42.3 mg
  • Sodium: 808.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Emeals Mexican Chicken Bake calories by ingredient



Number of Servings: 8

Ingredients

    Bush's, Black Beans, 3.5 cup(remove)
    *Green Chili Peppers, canned, .5 cup(remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 1.25 cup(remove)
    Better Than Sour Cream [Tofutti], 16 tbsp(remove)
    Chicken Breast, no skin, 16 ounces(remove)
    Corn Tortillas, 4 oz(remove) (cut in strips)
    1 tsp cumin
    1/4 tsp pepper

Directions

Boil chicken for 10 min. or until done; chop & combine w/beans, sour cream, cumin, pepper, & chilies. Place ½ of tortilla strips in the bottom of dish and cover with ½ chicken mixture. Top with remaining tortillas and remaining chicken mixture; sprinkle w/cheese. Bake 30 min @ 350.

Serving Size: 8 entree servings

Number of Servings: 8

Recipe submitted by SparkPeople user MLPHOWER1.