Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 42.3 mg |
| Sodium | 808.0 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 25.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 32.3 % |
| Copper | 2.3 % |
| Folate | 1.9 % |
| Iron | 17.0 % |
| Magnesium | 6.6 % |
| Manganese | 2.8 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.8 % |
| Selenium | 15.7 % |
| Thiamin | 3.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emeals Mexican Chicken Bake
View the full Emeals Mexican Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emeals Mexican Chicken Bake
92 calories of Bush's, Black Beans, (0.44 cup)
85 calories of Better Than Sour Cream [Tofutti], (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
31 calories of Corn Tortillas, (0.50 oz)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Emeals Mexican Chicken Bake
92 calories of Bush's, Black Beans, (0.44 cup)
85 calories of Better Than Sour Cream [Tofutti], (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
31 calories of Corn Tortillas, (0.50 oz)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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