Garlic Pita Chips
Nutritional Info
- Servings Per Recipe: 64
- Amount Per Serving
- Calories: 17.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 39.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.5 g
View full nutritional breakdown of Garlic Pita Chips calories by ingredient
Number of Servings: 64
Ingredients
-
1 (8 ounce) package whole wheat pita bread
1/2 cup fresh parsley, chopped
2 egg whites, lightly beaten
1/4 cup olive oil
3 garlic cloves, finely chopped
1/2 teaspoon kosher salt
Directions
1. Preheat oven to 300 degrees.
2. Lightly coat 2 or 3 baking sheets with nonstick cooking spray.
3. Cut each pita into 4 wedges, then gently cut or pull each wedge apart, to form a total of 64 triangles.
4. Combine parsley, egg white, olive oil, garlic and salt in small bowl.
5. Spoon some of the parsley mixture over rough side of each triangle.
6. Place triangles, parsley side up, in single layer on baking sheets.
7. Bake in preheated oven for 15 to 18 minutes or until edges of triangles are toasted and parsley topping is set.
8. Cool chips on baking sheets on wire racks.
Number of Servings: 64
Recipe submitted by SparkPeople user NEEPSGIRL.
2. Lightly coat 2 or 3 baking sheets with nonstick cooking spray.
3. Cut each pita into 4 wedges, then gently cut or pull each wedge apart, to form a total of 64 triangles.
4. Combine parsley, egg white, olive oil, garlic and salt in small bowl.
5. Spoon some of the parsley mixture over rough side of each triangle.
6. Place triangles, parsley side up, in single layer on baking sheets.
7. Bake in preheated oven for 15 to 18 minutes or until edges of triangles are toasted and parsley topping is set.
8. Cool chips on baking sheets on wire racks.
Number of Servings: 64
Recipe submitted by SparkPeople user NEEPSGIRL.