Lentils, a touch of Zing

Lentils, a touch of Zing
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 44.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Lentils, a touch of Zing calories by ingredient
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A bit of Habeniero gives some life to lentils A bit of Habeniero gives some life to lentils
Number of Servings: 8


    Lentils, .5 cup
    Olive Oil, 2 tbsp
    Shallots, 3 tbsp chopped
    Garlic, 2 cloves
    Onions, raw, .5 cup, chopped
    Habiniero Pepper, .5 serving
    Thyme, fresh, 1 tsp
    Cilantro, dried, .333 tbsp
    Chicken stock, home-prepared, 1 cup


Great with Fish, great hot, super cold as a salad


Heat oil in skillet. Saute, garlic, onions, and pepper until soft. add herbs and perfume. add lentils and just toast. Add Chicken stock, bring to boil, and simmer 20 minutes.

Serving Size: 8 small side servings

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