Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.9 mg |
| Sodium | 44.2 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.9 % |
| Copper | 3.0 % |
| Folate | 6.8 % |
| Iron | 3.4 % |
| Magnesium | 1.9 % |
| Manganese | 5.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils, a touch of Zing
View the full Lentils, a touch of Zing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils, a touch of Zing
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Lentils, (0.06 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Shallots, (0.38 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Habiniero Pepper, (0.06 serving)
Calories per serving of Lentils, a touch of Zing
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Lentils, (0.06 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Shallots, (0.38 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Habiniero Pepper, (0.06 serving)
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